At my age, staying in shape is incredibly important. I exercise regularly, but the problem has really always been my diet. I have always loved breads and potatoes, but they are so loaded with carbs that no matter how much I worked out, I would still end up gaining weight without any muscle. Because I was desperate to finally get into good shape, I decided that I needed to change up the foods that I was eating in order to build up some muscle without the excess fat. That was the reason I decided that I would start a Dieta Cetogenica in order to see if it would help me to finally get the results that I was looking for.
The Ketogenic diet is one that reduces the amount of carbs that you take in so that you will get less of the added weight. You do eat a lot of protein, which means that you will be able to get the muscle gains that you would not be able to get with other diets. I had heard of a lot of people having success with this sort of diet, and so I figured that it was a good idea for me to give it a shot in order to see how well it worked for me. All of my friends told me that so long as I stuck to the diet and worked out regularly, I would not only be able to lean up, but I would also be able to build more muscle.
It took a little while for me to finally start seeing the results, but when I did, they were better than anything I had ever achieved before in my life. In fact, I was amazed by how good I felt. I am reaching middle-age, and never in my life had I had this much energy before. This energy combined with the way that I looked gave me all the reasons in the world to recommend this diet to all of my friends.
If you have never tried a diet like this before, I definitely suggest that you give it a shot. So long as you stick to it, you will notice a difference in the way you look and feel right away.