You are thinking about making some changes to the way that you have been eating. You feel as though you are eating too much junk food. And even when you are eating at home, the nutritious value of your meals is not as much as you would want. What you are hoping to find are recipes for healthy meals that are also a lot of fun to eat. The good news is that we can help you out in this respect. We will show you some wonderful meals that you can make for yourself and your family!
For instance, we would start with adding some ingredients that you may be ignoring. That includes quinoa. If you are curious about where to buy quinoa, we can tell you about it now. There is no big mystery about where to buy quinoa, as you can easily find reputable online sellers. Many of these sellers will even have their product up on retailers like Amazon, which means you can easily get quinoa to your home within days.
In terms of sample meals, we would start with a healthy stir fry. You can start with some good protein, such as tofu, any type of fish or lean turkey/beef/chicken. You can take a bag of frozen vegetables and your meat – stir fry them up – and add some healthy ingredients to make a good sauce. Options include low sodium soy sauce, sesame oil and more. You can even add some rice vinegar if you enjoy that type of taste.
The thing about healthy cooking is to make what you love, but make it healthier. If you love stir fry with rice, then you can replace the rice with quinoa. And replace the unhealthy meat with something leaner. Limit the calories in the sauce that you create in the pan. Those steps can help a lot.
Another example of a healthy meal is a morning oatmeal you can make at night. Overnight oats are so easy, as you just need to add oats, milk, yogurt and your choice of toppings into a jar before you sleep. Cover it, put it in the fridge and eat it in the morning! You can add chia seeds, hemp seeds, peanut butter and more!