Are you tired of feeling like you are never going to lose the weight that you want off your body? Do you think that no matter what diet you have tried, nothing has worked? We do not want you to become discouraged about this process. We want you to know that yes, you are going to face challenges, but you can come through them. What you need is a plan that not only works, but is also practically possible for you to achieve. That is why we want to tell you about the 3 week diet.
The reason why the 3 week diet is so popular is because it gives you everything that you would want from the weight loss process. Are you thinking that you are going to be able to get this job done without having to exert a lot? We do not want you to think that it will be easy, but we are also going to tell you about how this diet is going to get the job done for you in a way that is not too complicated. That is why it is so great. There is no need to spend every waking minute at the gym on this diet.
What you will have to do is just go to the gym a couple of times a week. And even then, you are only being asked to exercise intensely for 30 minutes. Not only is this type of workout something that you can fit into your busy schedule, but we feel like it will be a lot easier for you to handle than being told that you have to work out for hours each day. That is just not practical, and going on such diets is why people end up giving in after a few days.
The other thing about the three week diet is that you are only doing this for a set time. This is not a long term diet. You can lose up to 20 pounds, depending on how well you adopt the diet and how heavy you are right now. But you will not be asked to do this continuously for months. What we would say is that if you want to keep this going after the initial three week period, you should take a break for a few weeks. Then you can do another three weeks, and then take another break. Having at least a couple of weeks as a break will help you a lot.
In terms of what you can eat, it is not too bad. Yes, you will have to get a bit healthier. But you are still going to be able to eat some of the foods that you have come to enjoy. It is just about ensuring that you are staying within a calorie limit. If you can do that while eating the foods that you love, then you are fine. You will be losing weight, and this diet is something that you will find fairly manageable.